Far too often, we find ourselves rushing through meals surrounded by distractions, failing to recall the finer details of our food, be it taste or texture. The phenomenon is more common than one might expect, but it poses potential long-term health risks. So, this week on On the House: The Household Management Science Insights Podcast, host Marie Stella speaks to dietitian Tim Cassettari on how to practice mindful eating.

An accredited dietitian and a recognized thought leader in nutrition, Tim Cassettari boasts a multifaceted background spanning exercise science, nutrition science, and psychology. As a nutrition researcher and adept communicator at FOODIQ Global, Tim Cassettari offers consultation services to a wide spectrum of entities, including governmental bodies, non-governmental organizations, and the food industry. On top of that, he practices as a Health at Every Size dietitian with a commitment to fostering holistic well-being, prioritizing both physical and emotional health enhancement.

In this episode, Tim Cassettari addresses common misconceptions about mindful eating, and shares simple at-home practices that will prove effective for many. That aside, he reveals his personal recommendations of resources that serve as useful guides for mindful eating, from books and websites, to mobile applications.

Additionally, Tim Cassettari walks Marie through a mindful eating exercise, and offers advice for those struggling to establish a balanced relationship with food despite noble attempts. So, tune in this week for practical tips and expert insights on creating a more pleasurable, memorable eating experience that will stand the test of time.

Resources mentioned in this episode:

Mindful Eating Questionnaire: https://www.mindfulnessdiet.com/science/mindful-eating-questionnaire/

The Mindful Eating Coach: https://apps.apple.com/au/app/the-mindful-eating-coach/id1547990867

The Center for Mindful Eating: https://www.thecenterformindfuleating.org

Am I Hungry?: https://amihungry.com

Follow Tim Cassettari’s work: https://timcassettari.com/

Connect with Tim Cassettari via the following platforms:

Email: tim.cassettari@gmail.com

LinkedIn: https://www.linkedin.com/in/timcassettari/

Produced by the Household Management Science Labs, a division of LMSL, the Life Management Science Labs.

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